Weight loss is a hot topic these days. This is due to the fact that modernity has brought about changing lifestyle. This changing lifestyle such as high rate of growing urbanization is causing many families to depend on packed and convenient fast foods which are increasingly becoming less nutritious and more toxic as efforts to improve their shelf life continues. Paradoxically, there is an increasing proportion of the population that is grappling with a complication of being underweight or increasing cases of gradual and persistent weight loss.
What is driving people to the underweight edge?
There are several contributing factors to people losing weight to the level of becoming underweight. Such factors include; * Hereditary factors * Illness * Psychological disorders * Hormonal disorders * Excessive weight loss regimen
How can the weight loss trend be reversed? There are several ways by which weight loss can be reversed. These ways depends on the mentioned factors that cause weight loss.
Remedying weight loss due to hereditary factors
Genetic malformation such as sickle cell anemia and leukemia can be remedied through the following ways; * Having adequate medical attention * Proper dieting ? Taking balanced diet, especially diet rich in iron can help boost blood levels in your body. You also need to increase your appetite by adding into your food ingredients that boost your appetite such as pepper, ginger and mint.
Remedying weight loss due to illness * Illness more often contribute to loss of appetite. It is important to boost your appetite by taking foods rich in vitamin, especially vitamin C. Such foods include fruits such as guava, oranges, lemons, black currant, blackberry, etc. Vegetables such as spinach can also improve your appetite in the long run. You also need to improve your intake of skimmed milk, fish and foods rich in iron such as liver, kidney and oyster. * Medical intervention is extremely important especially for terminal illness such as AIDS, Cancer and Diabetes.
Remedying weight loss due to psychological disorders
Psychological disorders such as stress and depression due to the loss of loved one, domestic problems, work problems and wars can be remedied in the following ways; * Seeking psychological counseling * Boosting your self-esteem by reading and watching inspirational stories * Being active in sports * Participating in social activities * Airing your grievances * Taking diet that boost your mental fitness such as foods rich in Vitamin A including tomatoes, carrots, pumpkins, spinach, fish, eggs, milk, etc.
Remedying weight loss due to hormonal disorders There are some hormonal disorders such as distorted production of insulin or testosterone that can contribute to weight loss. This can be remedied by taking appropriate medication that can reverse the distortion to the required level.
Excessive weight loss regimen Sometimes, people take quick fixes in cutting down weight. Such quick fixes include fasting, weight loss pills and extreme exercises. This may cause weight loss beyond the desired levels that makes it risky to your health. In such situation, you need to gradually reduce the excessive weight loss regimen. Rapid stoppage may cause more harm than good.
It is important to know that being overweight and being underweight are two sides of the same coin. Both of them are destructive to your wellbeing. Just as you would give much attention to being overweight so should you do the same to being underweight.
Find out useful information about walking to lose weight. Our site contains information on burning calories walking.
Source: http://newhealthandfitness.org/2012/02/29/fighting-weight-loss-for-the-underweight/
van der sloot heather locklear mlk memorial mlk memorial heather locklear hospitalized joplin tornado there will be blood
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.