Raw Vegan Gluten-Free Organic Food Journal ? Kristen's Raw

?Raw Vegan Gluten-Free Organic Food Journal

~ Pint water

~ Quart green juice (my favorite recipe right now: 1 bunch celery, 2 heads broccoli with stems, 3/4 bunch parsley, small pkg cilantro, 1 head romaine, 1 bunch kale, 8 med cucumbers). This yields about a gallon with our Norwalk. This is refreshing and light yet packs a vibrant punch.

~ Raw Chocolate Milk Rasperry Protein Shake (raw chocolate milk from hemp seeds, pili nuts, raw chocolate powder, salt, vanilla, chai spices, and stevia ? then added? raspberries, frzn blueberries, spinach, Sun Warrior protein powders, and ?ice). Plus supplements.

~ Core Bar and cold brewed green tea

~ Large Nourishing Salad Wraps

?> salad: avocado, rosemary, dill, arugula, black pepper, lemon juice, red bell pepper, cherry tomatoes, jalape?o, shredded cucumber, raw olives.) ALL WRAPPED IN MINERAL-RICH COLLARD GREENS? Plus Raw Onion Bread in it. ?> Here?s what I did: I mixed up the salad ingredients in a large bowl. Using a large bowl really helps you toss all the ingredients of everything to ensure it all gets mixed properly and every bite is perfect. I took a collard green and cut off the excess stem. I laid some soft raw homemade onion bread on top of the collard green (if your bread isn?t flexible, then you could crumble it). Then, I topped the onion bread with the bright-n-nourishing salad. Finally, I folded it like a simple taco and ate it.

Two large wraps? those are for me :)

• ProTip: I love shredding my cucumber for salads. It makes it juicy, easy to eat, easier on the mouth, and fun.
• ProTip: Super nutrient dense collard greens are bitter so a great way to eat them is as a wrap like I detailed above. I have also made a simple wrap with collard green, spread Jem raw sweet almond butter on it and topped with shredded (or minced) apple and/or cucumber. Banana would be great, too.

A family of wraps. Raw vegan organic nutrition.

~ Herbal Beauty Feminine Ginger Tea

~ Quart green juice (same as above)

******* By the way? Have questions or comments? Use twitter or my Facebook fan page to chat. Links are on the right-hand side of my blog. ?>

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Source: http://kristensraw.com/blog/2012/09/30/raw-vegan-gluten-free-organic-food-journal/

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